RESTORE
Restorative Movement Collective
Your Path to a Pain-Free Life Starts Here
If you have tried literally everything from stretching to painkillers to manage your chronic pain to find out that the effects are at best temporary, you are not alone. The good news is that there are still other options available.
Work with a team that can help you develop a personalized plan that may include simple lifestyle changes as well as other therapies.
Millions of people suffer from chronic pain, and there is no one-size-fits-all solution. It is important to remember that managing chronic pain is a journey, not a destination. There will be ups and downs along the way. But with the right pain management plan and support, you can learn to live a full and active life despite your pain.
Prevention is always better than cure.
Pain is NOT an ordinary part of life! Pain is a sign that something is needs to be addressed. Chronic pain and stiffness can be managed with the right type of movement. As long as we keep moving, our cells will continue to regenerate and can adapt and restore much of the strength, flexibility and range of motion of our younger years.
Techniques that focus on slow, methodical movements help to release tight muscles and rigid fascia, rebalancing the tissues that support posture.
Using movement to build body awareness, provides the knowledge to find our optimal posture in daily activities.
Building strength and flexibility supports our daily activity (functional fitness).
Resting and engaging in lower intensity activity provides the conditions for the body and nervous system to reset and repair.
An at-home option to support your work with therapists, chiropractors, and other wellness and health practitioners to restore posture and wellbeing
Restorative movement is designed to optimize the body’s full potential. Most exercise is designed to load and break down the muscles in an effort to help them build back stronger. Restorative fitness focuses on easing pain and restoring joint function with gentle simple movements. When you learn how to move efficiently your entire body functions more effectively and efficiently.
Reduce Pain
Regain Flexibility & Mobility
Improve Conditioning & Strength
Develop Balance & Stability
Recover Alignment & Posture
Support Ease of Movement & Overall Wellness
Wellness and fitness require activity as well as rest and rejuvenation. Learning how to listen to the wisdom of our bodies will improve our quality of life. Restorative movement is recommended for any level of fitness. High-intensity exercise requires some recovery time for maximum benefit. Beginners will benefit from learning proper posture and techniques to ensure their fitness journey will not be cut short.
Did you know that 80% of pain is caused by imbalances in the muscles, joints and connective tissue in our bodies? Restorative movement with its focus on gentle movements to improved posture and alignment is the antidote to chronic pain caused by imbalances.
Our bodies are designed for movement but in a balanced way. Equal focus on effort and rest allows the body to do what it does best. Professional athletes find that rest and recovery are critical to longevity and remaining injury free..
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