Unlocking The Body's Natural Healing Capacity

The Perfect Option for Continued Healing and Recovery


At Fiber of Life LLC, we understand that managing chronic pain can be a challenging and ongoing journey. That's why we have developed an educational platform and coaching programs specifically designed to empower patients to take control of their pain management. Our platform offers a comprehensive range of resources and tools to support patients as they continue their healing process beyond the prescribed treatment plan.

Our Approach

Our programs may include a combination of different approaches, such as:

  • Movement: Movement is a key component of any chronic pain management program. It helps to strengthen the muscles, improve flexibility, and reduce pain.

  • Education: We will teach you about pain conditions and the various options available. We will also show how to manage pain on a daily basis.

  • Support: We provide our clients with the support they need to succeed in our program. We offer individual and group support sessions, and we have a team of experienced professionals who are available to answer questions and help clients on their journey.

Our Team

Partner Pamela Thomas

Pamela J. Thomas, the owner of Fiber of Life LLC, is an integrative wellness coach, consultant, and catalyst. She is the owner of Fiber of Life LLC.

She is a Restorative Movement Practitioner, Certified Integral Postural Alignment Therapeutics Specialist, and Certified L4 EssentricsⓇ instructor focusing on providing inclusive movement experiences for those looking to get out and stay out of pain.

Pam holds a MDiv from Union Presbyterian Seminary, a MBA from the Wharton School and a B.A. in Economics from Princeton University.

Partner David Carter

Dave Carter lives in Goochland, Virginia with his family. He is a Functional Manual Physical Therapist and owner of Hands On Physical Therapy LLC of Goochland.

Partner Katia Sanon

Katia Sanon lives in Toronto, Canada.  She is a Manual Osteopathic Therapist, Certified Athletic Therapist CATC, an L4 Certified Essentrics® Instructor, and owner of Fleksyon. 

Scientifically Designed

The work that we do with clients is not just exercise. Our process transforms our client's relationship to pain. We empower our clients with tools and techniques to take charge and get out of chronic pain.

Our program is designed to help clients understand pain, develop coping mechanisms, and identify and implement lifestyle changes that can help manage pain and improve their quality of life.

We start by conducting a comprehensive pain assessment, including history, pain symptoms, and lifestyle. This assessment helps us to develop a personalized treatment plan that is tailored to each client's individual needs and goals.

Learn the Importance of Daily Movement

We are passionate about educating our clients on why daily movement is critical for managing pain. We offer programs and workshops that provide in-depth knowledge on the science behind pain management and the benefits of regular physical activity. By equipping patients with this valuable information, we empower them to make informed choices and develop good habits that can positively impact their overall well-being.
child's pose

Create an Individualized Pain Management Program

We believe that every individual is unique, which is why we focus on helping clients create an individualized at-home chronic pain management plan that fits their lifestyle. Our team of experts works closely with clients to understand their specific needs and goals, providing personalized guidance and support every step of the way. Whether it's through exercise, meditation, or other techniques, we offer a variety of effective movement techniques that can be easily incorporated into a daily routine.

Our Clients Say...

Carol M

I began the program, with among things, stiffness in my neck. Could not turn my head further than 1:00 o'clock in either direction without some pain. Within four sessions I able to turn my head to almost 4:00 o'clock. Pam is patient and generous with her time and I look forward to continue with the sessions.

Suzanne S.

This program introduced me to important concepts that increased my understanding of back pain and its management. Managing pain was addressed in the form of a variety of exercises and stretching techniques and with the use of simple tools that I had not been exposed to before. Instructors were very knowledgeable and experienced in their individual fields and very effective in teaching their techniques via videos as well as live exercise sessions all with detailed instructions and explanations. This program fortified me with valuable information and a variety of new and simple methods for addressing my back pain and increasing my flexibility, balance, and core strength; I can easily incorporate these into my daily routine at home and accomplish feeling more pain-free and energized by doing so. Thank you for compiling this program.

Gloria W.

I’ve struggled with arthritis for sometime now. It got so bad that I had a hard time going up and down stairs. After my first session I noticed a great improvement in my mobility.

Partners In The Process

Everyone has the power to heal. Our program helps each individual tap into inner strength and resilience so that clients can take charge of their pain and live a fulfilling life.

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