Whether you are a weekend warrior or a fitness enthusiast, incorporating active recovery into your routine is essential for maximizing your performance and achieving your fitness goals.

Benefits

There are many benefits of regular use of active recovery, including:

  • Reducing muscle soreness

  • Improving flexibility

  • Boosting the immune system

  • Improving sleep quality

  • Reducing the risk of injuries

  • Speeding up recovery time

  • Improving overall mood and well-being

Instructor(s)

Partner Katia Sanon

Katia Sanon lives in Toronto, Canada.  She is a Manual Osteopathic Therapist, Certified Athletic Therapist CATC, an L4 Certified Essentrics® Instructor, and owner of Fleksyon. 

Partner Pamela Thomas

Pamela J. Thomas, the owner of Fiber of Life LLC, is an integrative wellness coach, consultant, and catalyst. She is the owner of Fiber of Life LLC.

She is a Restorative Movement Practitioner, Certified Integral Postural Alignment Therapeutics Specialist, and Certified L4 EssentricsⓇ instructor focusing on providing inclusive movement experiences for those looking to get out and stay out of pain.

Pam holds a MDiv from Union Presbyterian Seminary, a MBA from the Wharton School and a B.A. in Economics from Princeton University.

Partner David Carter

Dave Carter lives in Goochland, Virginia with his family. He is a Functional Manual Physical Therapist and owner of Hands On Physical Therapy LLC of Goochland.

Our Active Recovery Fundamentals Mini Course is designed to teach you the fundamental principles of recovery and help you optimize your athletic journey.

Designed For

  • Athletic Performance

    Athletic recovery is the process of allowing your body to heal and repair itself after exercise. It is essential for optimal performance, as it allows your muscles to recover, your body to replenish its energy stores, and your mind to rest and recharge.

  • Injury Prevention

    Athletic recovery is essential for injury prevention. When your body is properly recovered, your muscles are stronger, your joints are more mobile, and your nervous system is more efficient. This can help to reduce your risk of injuries caused by overuse, fatigue, or improper form.

  • Overall Wellness

    Recovery helps you to feel better overall. When you're recovered, you have more energy, you're less sore, and you're in a better mood. It is also a great way to reduce stress and relax. When you take the time to recover, you're giving your body and mind a chance to recharge.

Improve Your Athletic Performance

Recovery is not just about resting and taking breaks; it plays a crucial role in enhancing your athletic performance. By learning the right techniques and strategies, you can speed up muscle repair, reduce fatigue, and increase your overall endurance. Our mini course will provide you with valuable insights and practical tips to improve your recovery process and take your performance to new heights.

Prevent Pain and Injuries

Don't wait for an injury to occur before you prioritize recovery. Incorporating active recovery into your fitness routine can help prevent pain and injuries in the first place. Our mini-course introduce you to various recovery methods, such as stretching, foam rolling, and targeted exercises, to keep your body in top shape and reduce the risk of injuries. Stay active and pain-free with our expert guidance.

You Will Learn:

Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.

  • The science of athletic recovery

  • How to recover from different types of workouts

  • Sleep and recovery

  • Active recovery techniques

  • Stretching and flexibility for recovery

  • Massage therapy and other recovery modalities

Active recovery is a good idea for everyone, regardless of their fitness level. It can help to improve your overall health and well-being, and it can also help you to get the most out of your workouts.

Our Clients Say...

Sarah S.

I am 64 and very active, so my muscles and joints are sore a lot. This is the best class for stretching and recovery that I have found. Pam is wonderful - her passion and caring nature make her a truly engaging instructor. Pam’s guidance is clear, thoughtful, and lighthearted. I leave each class refreshed and revitalized.

Course curriculum

    1. Welcome

    2. Waiver

    3. Before we begin...

    4. Introduction to Your Course

    1. What is Recovery?

    2. Why Recovery Matters

    3. Why Athletic Recovery?

    4. Poor Recovery Cycle

    5. Recovery Strategies

    1. Understanding the Benefits of Active Recovery

    2. Stretching for Performance

    3. Simple Back Release

    4. Quick Cool Down

    5. Evening Recovery

    6. Post Workout Recovery

    1. Congrats! Here's what's next...

    2. More resources for you

    3. Working with RESTORE

    4. Before you go...

About this course

  • $97.00
  • 19 lessons
  • 1 hour of video content

Unlock your athletic potential, starting today

Enroll now and learn the secrets to faster recovery and better performance!

Enroll today

FAQs

  • How long should I do active recovery for?

    The length of time you need to do active recovery will vary depending on your fitness level and the intensity of your workout. A good rule of thumb is to do 10-15 minutes of active recovery after a workout.

  • What are the precautions for active recovery?

    There are a few precautions to keep in mind when doing active recovery, including:

    • Do not do active recovery if you are injured.
    • Listen to your body and stop if you are feeling pain.
    • Do not overdo it.

  • Who should not do active recovery?

    People who should not do active recovery include:

    • People with acute injuries
    • People with chronic conditions, such as heart disease or arthritis
    • People who are pregnant or breastfeeding