Get Out Of Back Pain

An 8-Day experience that will transform your relationship to pain.

You Can Manage Your Pain

Join Us for an 8-Day experience that will change the way you think about pain.

Recent research indicates that connective tissue plays a significant role in nonspecific back pain cases. The right type of therapies and movement can help release these tissues providing lasting relief.

Did You Know?

Back pain is much more common than we realize.

Back pain is the leading cause of disability worldwide. It affects people of all ages, but is most common in adults aged 35 to 55. (Source: National Institute of Neurological Disorders and Stroke)
About 80% of people will experience back pain at some point in their lives. (Source: American Chiropractic Association)
Women are more likely to experience back pain than men.
In the United States, back pain is estimated to cost $100 billion annually in healthcare expenses, lost wages, and productivity. (Source: American Chiropractic Association)
Back pain is the second most common reason for visits to the doctor's office, outnumbered only by upper respiratory infections. (Source: American Chiropractic Association)

Back pain is difficult to diagnose.

Statistics show that 80% of low back pain problems are considered nonspecific, meaning no medical cause can be identified.

This type of pain is often caused by muscle strain or ligament sprain, but it can also be due to stress, poor posture, or repetitive movements. Nonspecific low back pain is typically self-limiting and resolves within 6 weeks to 3 months. However, some people may experience chronic pain that lasts longer than 12 weeks.

Take charge of your pain

You will leave with:

An understanding of the role connective tissue plays in pain
Tips, Tools, and Techniques to reduce and even eliminate pain
Live online workshops/discussions on the topic of back pain
Live online classes focusing on relieving back pain.
Access to three wellness practitioners who can help you create your individualized plan to get out of pain

Who is this for?

Appropriate for all ages and experiences.

People with Debilitating Chronic Pain
People rehabbing from an injury
Those Who Want To Be More Active

Course curriculum

1. The Definition of Pain
2. Waiver (Please complete prior to Day 1)
1. What is Fascia?
1. Introduction to Restorative Yoga
1. Sleeping Position with Dave
2. Yoga Prop Hacks
1. Flossing for Back Pain with Katia
1. DIY Foam Roller Ideas

About this course

$497.00
13 lessons
3.5 hours of video content

Instructor(s)

Partner Pamela Thomas

Pamela J. Thomas, the owner of Fiber of Life LLC, is an integrative wellness coach, consultant, and catalyst. She is the owner of Fiber of Life LLC.

She is a Restorative Movement Practitioner, Certified Integral Postural Alignment Therapeutics Specialist, and Certified L4 EssentricsⓇ instructor focusing on providing inclusive movement experiences for those looking to get out and stay out of pain.

Pam holds a MDiv from Union Presbyterian Seminary, a MBA from the Wharton School and a B.A. in Economics from Princeton University.

Partner Katia Sanon

Katia Sanon lives in Toronto, Canada. She is a Manual Osteopathic Therapist, Certified Athletic Therapist CATC, an L4 Certified Essentrics® Instructor, and owner of Fleksyon.

Partner David Carter

Dave Carter lives in Goochland, Virginia with his family. He is a Functional Manual Physical Therapist and owner of Hands On Physical Therapy LLC of Goochland.

Our clients say...

Suzanne S.

I have learned new stretches, exercises, and usage of tools (i.e., foam roller) which address my pain, relax me and energize me. I feel less need to take pain relievers.

Kaleigh B.

Pam’s teaching is really making a difference in my pain levels and how I hold tension in my body.

Debbie W.

I think I can speak for the 20 senior ladies that take her class. WE LOVE IT. To stretch out our old bones and muscles really helps. Some of the ladies talk about how their lower back or knees hurt, but learning how to properly stretch, bend and move really has helped us.

Gloria W.

I have struggled with arthritis for sometime now. It got so bad that I had a hard time going up and down stairs. After my first class I noticed a great improvement in my mobility. Pam is amazing love this class!

Sharon H.

I did not want the session to end without telling you how much I have enjoyed your class. Your enthusiasm for for helping others be the best they can be is inspiring and contagious. Thank you so much for what you do.

Valorie M.

Pam is a wonderful instructor who is patient, informative and caring. This class is helpful for me physically because the slow movements activates the smaller (and larger) muscles to help build up strength while I can also limit the movements according to my physical capabilities. It’s also helpful for the brain through the practice of mind-body coordination. I’m grateful that my area Recreation Center is offering this class. Thank you Pam for your diligence and expertise.

Paulette Y.

I love my instructor and this class. At first glance you might think that the class is too slow, however, the slow movements wake up every muscle in your body.I have become more aware of my muscles and how to activate them to relieve pain. This class is very relaxing and a stress reliever. My world slows down when I enter this class and I am re-energized when I depart. I have spoken with other members of the class and they also echo my sentiments. By the way I do perspire in this class. (smile)

Pamela W.

I had been taking class thru my county Parks & Rec programs. As this class was not offered over the summer, I signed up for private sessions with Ms. Thomas. So glad I was able to keep up w/ my routine. This class is so good!!

Kathy M.

I had the pleasure of having multiple private sessions with Pam over this past Spring and Summer and felt great after each one. I really began to learn better technique and was able to experience more advanced sessions working in different positions other than just standing. I really appreciate her enthusiasm, love of this exercise, and her knowledge of proper technique, and explanation of what joints and muscles are being stretched and strengthened while doing the hour long routine. She makes the exercise fun and educational with accurate scientific knowledge. I have continued with her group classes for at least 2 1/2 years now and plan to continue doing so.

Helen M.

I had the privilege of working with Pam Thomas as my private instructor on several occasions. Pam took her time to learn my strengths and weaknesses and provided a class that worked well on my needs and ability. She didn't push beyond my ability so I left each class feeling invigorated but without pain. I look forward to many more classes with her.

Get Out Of Pain Today

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